John10251's Journal, 10 June 2015

161.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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1822 kcal

Fat: 84.87g | Prot: 61.32g | Carb: 207.77g.   Breakfast: Boiled Egg, Bolthouse Farms Daily Greens. Lunch: Bolthouse Farms Organic 100% Carrot Juice, Frito-Lay Frito Scoops, Frankfurter or Hot Dog on Bun. Dinner: Pepperoni, House Salad, Member's Mark Jumbo Lump Crab Cakes. Snacks/Other: La Fourmi Bionique Gourmet Granola - Aphrodisiac, Watermelon. more...

2814 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...