John10251's Journal, 09 June 2015

Weigh In record (no journal entry) for 09 June 2015
161.4 lb Lost so far: 23.6 lb.    Still to go: 6.4 lb.    Diet followed 100%.

Diet Calendar Entry for 09 June 2015:
1478 kcal Fat: 69.17g | Prot: 68.00g | Carb: 152.23g.   Breakfast: Bolthouse Farms Daily Greens, Boiled Egg. Dinner: House Salad, Entenmann's Deluxe French Cheese Cake, Mashed Potatoes (Whole Milk and Butter Added), Ruth's Chris Steakhouse Petite Filet Mignon. Snacks/Other: Sweet Cherries. more...
losing 8.4 lb a week

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