John10251's Journal, 02 June 2015

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Weigh In record (no journal entry) for 02 June 2015

162.9 lb Lost so far: 22.1 lb. Still to go: 7.9 lb. Diet followed 100%.

Diet Calendar Entries for 02 June 2015:

1674 kcal

Fat: 72.00g | Prot: 70.40g | Carb: 180.40g. Breakfast: Bolthouse Farms Daily Greens, McDonald's Sausage McMuffin with Egg. Dinner: Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Dinner Rolls, Texas Roadhouse Steamed Vegetables, Texas Roadhouse Country Fried Steak. more...

2242 kcal

Activities & Exercise: Driving - 2 hours, Yard Work (gardening) - 30 minutes, Housework - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.1 lb a week