Weigh In record (no journal entry) for 25 May 2015
|
107.4 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2015:
|
1130 kcal
|
Fat: 21.70g | Prot: 63.39g | Carb: 135.21g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half, Fat Free), Fit & Active Light String Cheese, Aunt Millie's 35 Calorie Whole Grain Bread, Great Value Light Nonfat Yogurt, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Moscato, Pretzel Crackers, Fried Battered Perch. Snacks/Other: Bananas, Special K Protein Snack Bar - Chocolate Peanut Butter, Cottage Cheese (Lowfat 1% Milkfat). more...
|
|
1513 kcal
|
Activities & Exercise:
Weight Training (moderate) - 11 minutes, Abdominal (Sit Ups) - 22 minutes, Squats (Legs) - 22 minutes, Stretching (yoga) - 13 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lemizz's weight history
|