Weigh In record (no journal entry) for 16 May 2015
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163.4 lb
Lost so far: 21.6 lb.
Still to go: 8.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 May 2015:
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1110 kcal
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Fat: 55.02g | Prot: 66.13g | Carb: 99.52g.
Breakfast: agave, Coffee, 2% Fat Milk, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Keebler Town House Flatbread Crisps - Roasted Garlic, Beach Cliff Sardines in Soybean Oil. Dinner: Marie's Blue Cheese Vinaigrette, Mixed Salad Greens, Deli Express Chicken Salad Sandwich. more...
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2623 kcal
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Activities & Exercise:
Music playing - 1 hour, Yard Work (gardening) - 30 minutes, Painting - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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