HCB's Journal, 08 May 2015

190.6 lb Lost so far: 52.4 lb.    Still to go: 30.6 lb.    Diet followed 100%.

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1224 kcal

Fat: 88.26g | Prot: 89.52g | Carb: 21.25g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Water, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, 365 Virgin Coconut Oil. Lunch: Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Forza Pro Protein Powder, Trader Joe's Creamy Almond Butter with Sea Salt. Dinner: Water, Rotisserie Chicken, McCormick Garlic Salt, Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter. Snacks/Other: Water, Trader Joe's Organic Green Tea, Merex Fresh Blueberries. more...

2623 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 2 hours. more...