John10251's Journal, 03 May 2015

166.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 47.45g | Prot: 101.79g | Carb: 75.41g.   Breakfast: Hard-Boiled Egg, Kroger Maple Turkey Sausage Links. Lunch: Thousand Island Dressing, Arnold 100% Whole Grain Sandwich Thins, Trident Seafoods Salmon Patty. Dinner: Bunny Bread White Sliced Bread, Kroger Whiting Fillets. Snacks/Other: Sam's Choice Mountain Trail Mix. more...

1992 kcal

Activities & Exercise: Music playing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...