Weigh In record (no journal entry) for 17 April 2015
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107.2 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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1303 kcal
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Fat: 43.74g | Prot: 76.01g | Carb: 160.87g.
Breakfast: Great Value Light Nonfat Yogurt, Aunt Millie's 35 Calorie Whole Grain Bread, Fit & Active Light String Cheese, Cream (Half & Half, Fat Free), Bell Plantation PB2 Powdered Peanut Butter, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Mexican potato soup. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Crunchy Cheese Curls, Purple Corn Pop Crisps with Sea Salt, Pretzel Rods, Glazed Donut, Cottage Cheese (Lowfat 1% Milkfat), Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half, Fat Free), Food Lion Glazed Donut, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter. more...
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2401 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 4 hours, Bicycling (very fast) - 17.5/mph - 52 minutes, Kickboxing - 40 minutes, Stretching (yoga) - 12 minutes, Resting - 10 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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