John10251's Journal, 08 March 2015

Weigh In record (no journal entry) for 08 March 2015
162.8 lb Lost so far: 22.2 lb.    Still to go: 7.8 lb.    Diet followed 100%.

Diet Calendar Entries for 08 March 2015:
1821 kcal Fat: 81.30g | Prot: 92.95g | Carb: 179.32g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Great Value White Corn & Black Bean Salsa, Santitas White Corn Tortilla Chips. Dinner: Apples, Mashed Potato, Fried or Battered Breaded Floured Shrimp, Cooked Beet Greens (Fat Added in Cooking), Pork Loin (Whole, Lean Only). Snacks/Other: Sam's Choice Mountain Trail Mix, Twix Twix Minis. more...
2033 kcal Activities & Exercise: Music playing - 2 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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