Weigh In record (no journal entry) for 07 March 2015
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163.4 lb
Lost so far: 21.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2015:
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1046 kcal
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Fat: 37.81g | Prot: 86.54g | Carb: 90.54g.
Breakfast: Fried Egg, Kroger Turkey Sausage Patties, Borden Shredded Cheddar Cheese, Cooked Egg White. Lunch: Great Value Greek Nonfat Yogurt - Plain, Jell-O Lime Gelatin Dessert. Dinner: Turnip Greens, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), Fried or Battered Breaded Floured Shrimp, Fried Battered Cod. Snacks/Other: agave, almond milk, Coffee, agave, almond milk, Coffee. more...
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1968 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
Nice John, down is always good.
07 Mar 15 by member: jmb3450
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