Weigh In record (no journal entry) for 21 February 2015
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164.2 lb
Lost so far: 20.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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2010 kcal
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Fat: 67.53g | Prot: 87.63g | Carb: 272.79g.
Breakfast: Grapefruit, Cooked Egg White, Kroger Maple Turkey Sausage Links, Fried Egg, Borden Shredded Cheddar Cheese. Lunch: Great Value White Corn & Black Bean Salsa, Frito-Lay Frito Scoops. Dinner: Fried Plantain, Goya Curry Rice, Great Value White Corn & Black Bean Salsa, Wal-Mart Tilapia Fillets. Snacks/Other: Apple Pie (Two Crust), Claxton Old Fashioned Fruit Cake. more...
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2075 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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