John10251's Journal, 05 February 2015

Whew! Back in the green...
164.6 lb Lost so far: 20.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2015:
1901 kcal Fat: 91.47g | Prot: 94.47g | Carb: 182.23g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White, Biotta Beet Juice. Lunch: Cheetos Crunchy Cheetos, Frito-Lay Frito Scoops, Sardines in Oil (Canned). Dinner: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Mahatma Jasmine Rice. Snacks/Other: Artisan Fresh Banana Nut Bread, Roasted Salted Cashew Nuts. more...
1866 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 12.6 lb a week

16 Supporters    Support   

Comments 
Way to go!  
05 Feb 15 by member: hobobeaver
Moving in the right direction!  
05 Feb 15 by member: BuffyBear
Cool. Green is very cool. :) 
05 Feb 15 by member: jmb3450
I'm playing the rainbow game too. Slipped back to yellow and will be seeing you in green soon.  
05 Feb 15 by member: ClassicRocker
Thanks guys! Green is cool. I want BLUE!!! LOL 
05 Feb 15 by member: John10251
I have no doubt you'll be seeing blue in about 4 lbs.  
05 Feb 15 by member: ClassicRocker

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



John10251's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.