Weigh In record (no journal entry) for 20 January 2015
|
111.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2015:
|
1402 kcal
|
Fat: 48.44g | Prot: 84.61g | Carb: 167.10g.
Breakfast: Fit & Active Light String Cheese, Cream (Half & Half, Fat Free), Great Value Light Nonfat Yogurt, Aunt Millie's 35 Calorie Whole Grain Bread, Bell Plantation PB2 Powdered Peanut Butter, Coffee. Lunch: Fit & Active Oven Roasted Turkey Breast, Grape Tomatoes, Green Peppers, Kraft Fat Free Zesty Italian Dressing, Cucumber (with Peel), Celery, Young Green Onions. Dinner: Ground Beef (80% Lean / 20% Fat), Shredded Cheddar Cheese, Yellow Corn Taco Shells, Shredded Iceberg Lettuce, Jalapeno Peppers (Solids and Liquids, Canned), Original Taco Sauce, Young Green Onions, Tomatoes. Snacks/Other: Great Value Light Nonfat Yogurt, Pepperidge Farm Goldfish Original Crackers, Pepperidge Farm Goldfish Original Crackers, Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half, Fat Free), Pepperidge Farm Goldfish Original Crackers, Cottage Cheese (Lowfat 1% Milkfat). more...
|
|
1871 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Floorball - 9 minutes, Pilates - 6 minutes, Stretching (yoga) - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 12 minutes, Cardio - 11 minutes. more...
|
losing 1.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lemizz's weight history
|