Weigh In record (no journal entry) for 17 January 2015
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162.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1622 kcal
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Fat: 70.60g | Prot: 114.23g | Carb: 134.96g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Deli Turkey or Chicken Breast Meat, Borden Shredded Cheddar Cheese, Trader Joe's Mini Croissants. Dinner: Shrimp, Green String Beans, Ore-Ida Sweet Potato Fries, Treasures from the Sea Snow Crab. Snacks/Other: Almond Cookie, Frito-Lay Frito Scoops, Hershey's Rolo Milk Chocolate Chewy Caramels. more...
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losing 2.8 lb a week
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 Comments
Congrats on the drop! Have a great Saturday!
17 Jan 15 by member: itsmeonlyfatfree
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