Weigh In record (no journal entry) for 02 January 2015
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163.4 lb
Lost so far: 21.6 lb.
Still to go: 8.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2015:
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2225 kcal
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Fat: 85.89g | Prot: 108.98g | Carb: 244.84g.
Breakfast: Cooked Egg White, Arnold Select 100% Whole Wheat Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Great Value Turkey Sausage Patty, Fried Egg. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Red Lobster Cheddar Bay Biscuit Mix, Mahatma Jasmine Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Southern Comfort Traditional Egg Nog. more...
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1870 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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