John10251's Journal, 01 January 2015

162.8 lb Lost so far: 22.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 85.04g | Prot: 86.45g | Carb: 173.14g.   Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Stewed Tomatoes, No Name Canned Black-Eyed Peas, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Southern Comfort Traditional Egg Nog, Hershey's Rolo Milk Chocolate Chewy Caramels. more...

1863 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...