John10251's Journal, 24 December 2014

161.8 lb Lost so far: 23.2 lb.    Still to go: 6.8 lb.    Diet followed poorly.

---

2156 kcal

Fat: 83.87g | Prot: 102.36g | Carb: 253.96g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Ham Sandwich with Lettuce and Spread. Dinner: French or Vienna Bread (Includes Sourdough), Lasagna with Meat. Snacks/Other: Butter or Sugar Cookie, Southern Comfort Traditional Egg Nog. more...

1911 kcal

Activities & Exercise: Music playing - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...