John10251's Journal, 07 December 2014

164.2 lb Lost so far: 20.8 lb.    Still to go: 9.2 lb.    Diet followed 100%.

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1576 kcal

Fat: 83.85g | Prot: 71.04g | Carb: 135.52g.   Breakfast: Kroger Turkey Sausage Patties, Fried Egg, Toasted Whole Wheat Bread. Lunch: Subway 6" Spicy Italian. Dinner: Green String Beans, Macaroni or Pasta Salad, Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Carrot Cake with Icing. more...

1986 kcal

Activities & Exercise: Driving - 2 hours, Music playing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...