Weigh In record (no journal entry) for 06 December 2014
|
164.8 lb
Lost so far: 20.2 lb.
Still to go: 9.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 December 2014:
|
1212 kcal
|
Fat: 38.28g | Prot: 74.43g | Carb: 145.49g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: 365 Pineapple Chunks, Best Yet Mixed Berries, Kroger Nonfat Vanilla Greek Yogurt. Dinner: Kroger Nonfat Plain Greek Yogurt, Baked Potato (Peel Eaten), Coleslaw, Oysters, Crab Cake, SeaPak Breaded Butterfly Shrimp. Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels. more...
|
|
1947 kcal
|
Activities & Exercise:
Music playing - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|