John10251's Journal, 14 November 2014

165.8 lb Lost so far: 19.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 55.66g | Prot: 78.65g | Carb: 146.77g.   Breakfast: Cooked Egg White, Arnold Honey Wheat Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Great Value Turkey Sausage Patty. Dinner: Burger King Chicken Parmesan Sandwich, Burger King BK Big Fish Sandwich. Snacks/Other: agave, almond milk, Coffee. more...

2116 kcal

Activities & Exercise: Music playing - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...