Weigh In record (no journal entry) for 13 November 2014
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114.2 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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1503 kcal
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Fat: 69.44g | Prot: 55.80g | Carb: 163.84g.
Breakfast: Lactose Reduced 2% Fat Milk, Keebler All Bran Original, Great Value Light Greek Nonfat Yogurt, Cream (Half & Half), Splenda No Calorie Sweetener Packets, Coffee. Lunch: Young Green Onions, Cucumber (with Peel), Carrots, Publix Green Bell Pepper, Kraft Fat Free Zesty Italian Dressing, Great Value Romaine Lettuce, Tomatoes. Dinner: Ground Beef (Cooked), Shredded Cheddar Cheese, Yellow Corn Taco Shells, Shredded Iceberg Lettuce, Jalapeno Peppers (Solids and Liquids, Canned), Original Taco Sauce, Young Green Onions, Tomatoes. Snacks/Other: Cheetos Crunchy Cheetos, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee, Fig Newtons Fig Newton. more...
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1702 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Dance (fast step, aerobic) - 35 minutes, Shopping - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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