Weigh In record (no journal entry) for 25 October 2014
|
118.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2014:
|
1496 kcal
|
Fat: 62.59g | Prot: 70.19g | Carb: 177.93g.
Breakfast: Fit & Active Cherry Nonfat Yogurt, Cream (Half & Half), Coffee, Splenda No Calorie Sweetener Packets, Bell Plantation PB2 Powdered Peanut Butter, Fit & Active Light String Cheese, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Butter, Borden Shredded Cheddar Cheese, Bisquick Biscuit, Homemade-Style Spaghetti Sauce with Beef or Meat, Egg Noodles (Enriched, Cooked). Snacks/Other: Little Caesars Hot-N-Ready Pepperoni Pizza, Coffee, Splenda No Calorie Sweetener Packets, Half and Half Cream, Pepperidge Farm Goldfish Original Crackers. more...
|
|
2193 kcal
|
Activities & Exercise:
Pilates - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 2 hours, Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lemizz's weight history
|