John10251's Journal, 15 October 2014

Weigh In record (no journal entry) for 15 October 2014
165.6 lb Lost so far: 19.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2014:
1921 kcal Fat: 97.16g | Prot: 116.57g | Carb: 148.38g.   Breakfast: Kroger Turkey Sausage Patties, Cooked Egg White. Lunch: Great Value Greek Nonfat Yogurt - Plain. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Kale, Golden Corral Macaroni & Cheese, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Publix Pimento Cheese Spread, Fritos Scoops! Corn Chips (Family Size). more...
1909 kcal Activities & Exercise: Music playing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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