Weigh In record (no journal entry) for 12 October 2014
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165.4 lb
Lost so far: 19.6 lb.
Still to go: 10.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 October 2014:
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1782 kcal
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Fat: 76.89g | Prot: 113.87g | Carb: 163.96g.
Breakfast: Strawberries, Jimmy Dean Turkey Sausage Links, Toasted Whole Wheat Bread, Fried Egg. Lunch: Strawberries, Kashi GOLEAN Crunch! Cereal, Blue Diamond Whole Natural Almonds, Chobani Nonfat Plain Greek Yogurt. Dinner: Cooked Carrots, Cooked Spinach (from Fresh), Stouffer's Simple Dishes Macaroni & Cheese, Pork Loin (Tenderloin). Snacks/Other: Sara Lee Banana Nut Muffin (56g), Toblerone Swiss Milk Chocolate with Honey Almond Nougat. more...
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steady weight
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