John10251's Journal, 09 October 2014

166.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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1404 kcal

Fat: 51.93g | Prot: 77.14g | Carb: 158.13g.   Breakfast: Strawberries, Kroger Turkey Sausage Patties, Toasted Whole Wheat Bread, Fried Egg. Lunch: Campbell's Chunky Grilled Chicken & Sausage Gumbo. Dinner: Fried Potatoes, Coleslaw, Baked or Broiled Fish. Snacks/Other: Brownie. more...

2040 kcal

Activities & Exercise: Music playing - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...