Weigh In record (no journal entry) for 18 September 2014
|
166.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 September 2014:
|
1530 kcal
|
Fat: 76.89g | Prot: 69.15g | Carb: 152.97g.
Breakfast: Arnold Honey Wheat Sandwich Thins, Land O'Lakes Sliced American Cheese, Egg White, Great Value Turkey Sausage Patty. Dinner: Dole Broccoli Slaw, Spinach Salad, Baked Sweetpotato (Peel Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Krispy Kreme Original Glazed Doughnut, Blue Diamond Almond Breeze Original. more...
|
losing 5.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|