Weigh In record (no journal entry) for 14 August 2014
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210.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1108 kcal
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Fat: 25.08g | Prot: 61.50g | Carb: 144.32g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Bananas, Publix Frozen Whole Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Snacks/Other: Yuengling Traditional Lager, Twix Twix (Fun Size), Nestle Butterfinger Miniatures, 7-Eleven Original Beef Jerky. more...
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losing 1.1 lb a week
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