Weigh In record (no journal entry) for 13 August 2014
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170.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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1811 kcal
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Fat: 115.65g | Prot: 86.55g | Carb: 119.46g.
Breakfast: Borden Shredded Cheddar Cheese, Kroger Turkey Sausage Patties, Scrambled Egg. Dinner: Cooked Yellow Corn, Broccoli, Salmon Cake or Patty. Snacks/Other: Almond Cookie, Planters NUT-rition Heart Healthy Mix, Terra Plain Sweet Potato Chips. more...
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losing 9.8 lb a week
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