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Another day where things went right according to the script. Woke up at 199.8, which showed the potential for 197 something after 16:8 and a workout. Did an hour on the treadmill and got down to 197.6. Time for a big Greek yogurt brunch with lots of goodies in it and then some turkey burgers later. Enjoy your Sunday!
Here are the 8/10/14 Tanita Numbers (post 16:8 fast, treadmill; dehydration skewing fat and water numbers):
Weight - 197.6
Goal Weight (10% BF) - 185.8
Total body fat % - 15.4
Total body fat lbs. - 30.4
Total body water % - 60.7
Visceral fat rating - 9
Muscle mass lbs. - 159.0
Physique rating - 6
Bone mass lbs. - 8.2
Daily calories: 3891 (RDI 2186)
Metabolic age - 23
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 56 fat, 244 carbs, 44 fiber, 243 protein, 2354 cals (2611 used, 257 deficit)
Running avg: 58 fat, 143 carbs, 186 protein, 1891 cals (2625 used, 734 deficit)
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197.6 lb
Lost so far: 127.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 August 2014:
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2354 kcal
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Fat: 56.26g | Prot: 244.02g | Carb: 243.48g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Medford Farms Pumpkin Butter Spread, Polaner Raspberry Jelly, Healthworks Cacoa Nibs, Blueberries, Quaker Instant Oatmeal - Raisin, Date & Walnut, Dannon Oikos Greek Nonfat Yogurt - Plain, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed. Dinner: Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Ketchup, Lettuce, Onions, Jennie-O All Natural Turkey Burger Lean White Turkey, Tomatoes, Snapple Diet Peach Iced Tea (16 oz), Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Snacks/Other: Dry Roasted Edamame, Grapes, Sweet Cherries, Light & Fit Greek Blends - Raspberry Chocolate Dannon, Blueberries, Snapple Diet Peach Iced Tea (16 oz), Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
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losing 9.8 lb a week
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 Comments
Wow! Good job! Have a great day!
10 Aug 14 by member: Deb_N
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That looks like Nutrimost numbers. Are you on Nutrimost? Me too! Very successful
10 Aug 14 by member: Decoratingplus
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10 Aug 14 by member: MomjjjaLou
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10 Aug 14 by member: toppy24564
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Yowsa! That's getting really close to the being in the solid mid 190's, awesome work.
10 Aug 14 by member: ChicaLean
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Your work is paying off! Looking good to hold on to the 90s!
10 Aug 14 by member: kattay
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its amazing how well you have done so proud of you and thanks for encouraging words ,, with being sick for so long and no extra energy and with the knee replacement the pain was more then I ever dream I had definitely goting in a rout ,,, yes I need not to pass an outing if I can truly help it ,,, cause I wasn't feeling all up to it ,,, but boy did I ended up having a blast thanks so Much <3 sweet dreams <3
10 Aug 14 by member: dreamcatcher10
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May I ask the name of your scales? I'll be buying a new one soon and want one that tells me all that too. Oh and roughly how much please:-) i'll be buying one in europe so there might be a slight difference give or take.
11 Aug 14 by member: njashka8
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Thanks bill! I looked them up on amazon they are 119 now only problem is amazon doesn't ship to the country i'll be living in. But surely a shop should have them.
11 Aug 14 by member: njashka8
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Thanks! Yes when i saw what it can do i instantly wanted one! As in i must have it:-) sounds like the perfect scales.
11 Aug 14 by member: njashka8
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