John10251's Journal, 07 August 2014

168.5 lb Lost so far: 16.5 lb.    Still to go: 3.5 lb.    Diet followed 100%.

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1755 kcal

Fat: 62.27g | Prot: 73.80g | Carb: 229.92g.   Breakfast: McDonald's Sausage Burrito. Dinner: Banana Bread, Corn On The Cob with Butter, Dole Classic Cole Slaw Mix, Pork Barbecue Sandwich or Sloppy Joe on Bun, Cheetos Crunchy Cheetos, Banana Bread. Snacks/Other: Banana Bread. more...

2076 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...