Weigh In record (no journal entry) for 30 July 2014
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169.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1926 kcal
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Fat: 76.00g | Prot: 108.20g | Carb: 218.70g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Great Value Greek Nonfat Yogurt - Plain, Blue Diamond Whole Natural Almonds, No Name Mixed Berries. Lunch: Peach Cobbler, Tortilla Corn Chips, Guacamole. Dinner: Green String Beans, Cooked Summer Squash (from Fresh), Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Snacks/Other: Blue Bell French Vanilla Ice Cream, Peach Cobbler. more...
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2041 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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