John10251's Journal, 16 July 2014

Weigh In record (no journal entry) for 16 July 2014
169.6 lb Lost so far: 15.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2014:
1045 kcal Fat: 46.93g | Prot: 43.72g | Carb: 115.45g.   Breakfast: Great Value Greek Nonfat Yogurt - Plain, Kashi GOLEAN Crunch! Cereal, No Name Mixed Berries. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Cheetos Crunchy Cheetos. more...
2046 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



John10251's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.