John10251's Journal, 14 July 2014

170.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

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1192 kcal

Fat: 43.39g | Prot: 72.25g | Carb: 123.51g.   Lunch: Olive Garden Garden-fresh Salad with Dressing, Kraft American Cheese Slice, Arnold Honey Wheat Sandwich Thins, Trident Seafoods Salmon Patty. Dinner: Green String Beans, Pollo Tropical Boiled Yuca, Steamed Fish, Chicken or Turkey and Rice with Cream Sauce (Mixture). more...

2019 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...