bmccrary's Journal, 07 July 2014

214.4 lb Lost so far: 11.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 79.00g | Prot: 81.00g | Carb: 147.50g.   Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Butterball Turkey Pastrami, Hellmann's Real Mayonnaise, Publix 2% Milk Sharp Cheddar Cheese, Mission Flour Tortilla (Burrito Size), Stacy's Pita Chip Company Garden Veggie Medley Pita Chips. Dinner: Perdue Ground Chicken, Classico Sun-Dried Tomato Alfredo Sauce, Nasoya Pasta zero plus Shirataki fettucine, Green Giant Antioxidant Blend Vegetables. Snacks/Other: Duncan Hines Chocolate Peanut Butter Brownies, Talenti Sea Salt Caramel Gelato. more...

2369 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...