John10251's Journal, 01 July 2014

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Weigh In record (no journal entry) for 01 July 2014

169.6 lb Lost so far: 15.4 lb. Still to go: 4.6 lb. Diet followed 100%.

Diet Calendar Entries for 01 July 2014:

750 kcal

Fat: 5.19g | Prot: 47.03g | Carb: 135.90g. Breakfast: Bananas. Lunch: Navels Oranges. Dinner: SeaPak Breaded Butterfly Shrimp, Green Peas, Mahatma Jasmine Rice, Wal-Mart Tilapia Fillets. more...

2359 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

2 Supporters Support

Comments

Back in the green but some is water weight...

01 Jul 14 by member: John10251


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John10251's Journal, 01 July 2014

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