John10251's Journal, 16 June 2014

I had a great weekend fun wise. Now I have to get back on track...

172.8 lb Lost so far: 12.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 64.30g | Prot: 42.02g | Carb: 76.70g.   Breakfast: Pecan Nuts, Banana. Lunch: Longhorn Steakhouse Sauteed Mushrooms & Onions, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. more...

2346 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...