John10251's Journal, 18 April 2014

Weigh In record (no journal entry) for 18 April 2014
168.8 lb Lost so far: 16.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2014:
1729 kcal Fat: 84.81g | Prot: 73.83g | Carb: 180.07g.   Breakfast: Fried Egg, American Cheese, Trader Joe's Whole Wheat Sandwich Thins, Cooked Egg White, Great Value Turkey Breakfast Patties. Lunch: Kroger Old Fashioned Oatmeal, Raisins, Blue Diamond Whole Natural Almonds, Fisher Pecan Halves, No Name Mixed Berries, Quaker Steel Cut Oatmeal. Dinner: Baked Sweetpotato (Peel Eaten), Fresh Express Caesar Complete Salad Kit, Trader Joe's Boneless Beef Rib Eye Steak. more...
losing 2.8 lb a week

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