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Dropped 2.6 more today to get to 215.0. I've been talking about dropping this extra water stored in the fat cells due to carb overloading last weekend. Well, I could NOT stop peeing all day. So I knew it was happening. Nice big protein, veggie, and fruit dinner and I feel great. Will do weight lifting tonight.
Here are the 4/17/14 Tanita Numbers (pre-dinner):
Weight - 215.0
Goal Weight (10% BF) - 204.2
Total body fat % - 14.5
Total body fat lbs. - 31.2
Total body water % - 63.7
Visceral fat rating - 9
Muscle mass lbs. - 174.8
Physique rating - 6
Bone mass lbs. - 9.0
Daily calories: 4316 (RDI 2425)
Metabolic age - 19
If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 117 carbs, 41-52 fiber, 200 protein, 1896 cals
Today ate: 36 fat, 120 carbs, 35.5 fiber, 120 protein, 1252 cals
Running avg: 92 fat, 216 carbs, 39.76 fiber, 163 protein, 2413 cals
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215.0 lb
Lost so far: 110.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 April 2014:
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1252 kcal
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Fat: 36.37g | Prot: 120.29g | Carb: 120.25g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Konsyl Psyllium Fiber, Navitas Naturals Organic Raw Chia Seeds. Lunch: Dannon Light & Fit Greek - Blueberry, Navitas Naturals Organic Raw Chia Seeds, Konsyl Psyllium Fiber. Dinner: Apples, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Grapes, Brussels Sprouts, Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Other: Natrol Natrol Green Tea Extract, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Vitafusion Vitafusion Power C Gummy Vitamins, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2703 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 34 minutes, Sleeping - 5 hours and 42 minutes, Resting - 17 hours and 24 minutes. more...
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losing 12.6 lb a week
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