John10251's Journal, 01 April 2014

169.4 lb Lost so far: 15.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 56.88g | Prot: 109.89g | Carb: 158.28g.   Breakfast: Fried Egg, Cooked Egg White, Trader Joe's Whole Wheat Sandwich Thins, American Cheese. Lunch: Mahatma Jasmine Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Dinner: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Mahatma Jasmine Rice. Snacks/Other: No Name Mixed Berries, Blue Diamond Whole Natural Almonds, Cottage Cheese (Lowfat 2% Milkfat), Almond Cookie. more...

2646 kcal

Activities & Exercise: Driving - 1 hour, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...