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The plan worked! Got a 208.2 weigh in after my daily 16:8 fast and an 875 calorie treadmill workout. Will eat a little now and then will have dinner out with friends tonight. That will be iced tea and something moderate. Too close to the April 1 goal to lose it now!
Here are the 3/27/14 Tanita Numbers (after 16:8 daily fast; after 875 calorie treadmill workout):
Weight - 208.2
Total body fat pct - 15.7
Total body water pct - 61.1
Visceral fat rating - 9
Muscle mass lbs. - 167.0
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4110 (RDI 2309)
Metabolic age - 23
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208.2 lb
Lost so far: 116.8 lb.
Still to go: 3.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 March 2014:
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1188 kcal
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Fat: 58.67g | Prot: 113.04g | Carb: 49.12g.
Breakfast: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Celsius Sparkling Cola, Skinless Chicken Breast, Nature's Way Efagold Coconut Oil. Dinner: Outback Steakhouse Outback Special (12 oz), Oil and Vinegar Salad Dressing (Home Recipe), Outback Steakhouse House Salad, Outback Steakhouse Fresh Seasonal Mixed Veggies. Snacks/Other: Natrol Green Tea Extract, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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3052 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Walking (brisk) - 4/mph - 1 hour and 46 minutes, Sleeping - 7 hours and 1 minute, Resting - 15 hours and 2 minutes. more...
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losing 21.0 lb a week
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