Weigh In record (no journal entry) for 26 March 2014
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169.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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1968 kcal
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Fat: 90.35g | Prot: 77.26g | Carb: 225.87g.
Breakfast: Bananas, American Cheese, Trader Joe's Whole Wheat Sandwich Thins, Cooked Egg White, Fried Egg, Great Value Turkey Breakfast Patties. Lunch: 2% Fat Milk, Shoppers Value Mixed Fruit, Walnuts, Raisins, Oatmeal. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Mahatma Jasmine Rice. Snacks/Other: Almond Milk, Almond Cookie. more...
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gaining 1.4 lb a week
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