John10251's Journal, 23 March 2014

171.8 lb Lost so far: 13.2 lb.    Still to go: 6.8 lb.    Diet followed poorly.

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1400 kcal

Fat: 63.81g | Prot: 84.89g | Carb: 121.48g.   Breakfast: Bob Evans Creamed Chipped Beef, Great Value Turkey Breakfast Patties, Fried Egg. Lunch: Potato Chips (Salted), Tuna Salad Sandwich with Lettuce. Dinner: Cooked Turnip (Canned), Dominex Eggplant Cutlets, Pork Loin (Tenderloin). more...

2111 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...