Weigh In record (no journal entry) for 28 January 2014
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196.0 lb
Lost so far: 47.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2014:
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1025 kcal
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Fat: 31.65g | Prot: 103.32g | Carb: 85.72g.
Breakfast: Trader Joe's Organic Lowfat Cottage Cheese, Quaker Instant Oatmeal - Plain, Eggland's Best Egg White, 2% Fat Milk, Coffee (Brewed From Grounds), Water. Lunch: Water, Trader Joe's Raw Almonds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Water, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked), Snowpeas (Pea Pod). Snacks/Other: Trader Joe's Raw Unsalted Creamy Almond Butter, Honeycrisp Apples. more...
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3214 kcal
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Activities & Exercise:
Desk Work - 4 hours and 40 minutes, Sitting - 8 hours, Sleeping - 9 hours, Driving - 1 hour and 20 minutes, Circuit Training - 1 hour. more...
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losing 1.4 lb a week
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