Draglist's Journal, 05 November 2013

Second fast day was extreme fasting. Only ate a 45 calorie salad at lunch, did a 430 calorie workout. Weighed in at 215.8. Just juiced a dinner. Let's see if we lose even more by morning.

215.8 lb Lost so far: 109.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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462 kcal

Fat: 3.99g | Prot: 13.57g | Carb: 104.37g.   Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Parsnips, Navitas Naturals Organic Raw Chia Seeds, Kale, Cucumber (with Peel), Beets, Apples, Tomatoes. more...

2787 kcal

Activities & Exercise: Housework - 19 minutes, Walking (brisk) - 4/mph - 50 minutes, Sleeping - 7 hours, Resting - 15 hours and 51 minutes. more...