Naiomy's Journal, 21 December 2010

171.6 lb Lost so far: 9.6 lb.    Still to go: 6.6 lb.    Diet followed 100%.

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753 kcal

Fat: 26.17g | Prot: 73.95g | Carb: 54.11g.   Breakfast: Women's Multivitamin, Grapefruit (Pink and Red). Lunch: Diet Coke (8 oz Bottle), Apple Pecan Chicken Salad (Half). Dinner: 100% Liquid Egg Whites, Singles Fat Free Sharp Cheddar Cheese, 3 chreese & jalapeno stuffed chicken breast. more...

1896 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...