Draglist's Journal, 06 August 2013

Fast day one for this week knocked off a few lbs. to 229.2. Lots more work to do...

229.2 lb Lost so far: 95.8 lb.    Still to go: 24.2 lb.    Diet followed 100%.

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601 kcal

Fat: 7.90g | Prot: 56.87g | Carb: 83.49g.   Breakfast: dannon Light & Fit Greek Yogurt, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Bananas. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Steamed or Boiled Shrimp, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower. Snacks/Other: Carrots, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...

2809 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 39 minutes, Sleeping - 8 hours and 40 minutes, Resting - 14 hours and 41 minutes. more...