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Low cal day and 430 calorie workout got me down to 237.5. Hoping for a bit more by morning time. Blood sugar 110 which is 10 points higher than I want.
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237.5 lb
Lost so far: 87.5 lb.
Still to go: 32.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 May 2013:
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1427 kcal
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Fat: 50.44g | Prot: 53.67g | Carb: 195.40g.
Breakfast: Starbucks Caffe Americano (Venti), Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Starbucks Caffe Americano (Venti), Safeway Apple Bleu Pecan Salad. Dinner: Thin & Crispy Supreme Pizza, Traditional Crust Pizza - Pepperoni (For One), Kumquat, Grapes. Snacks/Other: Apples, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Bananas. more...
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2986 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...
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losing 10.5 lb a week
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