Weigh In record (no journal entry) for 03 May 2013
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136.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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1164 kcal
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Fat: 38.28g | Prot: 59.42g | Carb: 155.05g.
Breakfast: Sugar, Great Value Powdered Creamer, Splenda No Calorie Sweetener Packets, Coffee, Pure Protein Chocolate Deluxe High Protein Bar (Small), 2% Fat Milk, General Mills Multigrain Cheerios. Lunch: Davis Food Stadium Mustard, Feta Cheese, Jalapeno Peppers (Solids and Liquids, Canned), Earthbound Farm Romaine, Tomatoes, White Bread. Dinner: Jack's Original Supreme Pizza. Snacks/Other: Cream (Half & Half), Coffee, Splenda No Calorie Sweetener Packets, SunWest Organic Harvest Medley Wild Rice, Polly-O String-Ums String Cheese Mozzarella. more...
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1937 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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