Weigh In record (no journal entry) for 28 April 2013
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115.8 lb
Lost so far: 73.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1992 kcal
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Fat: 75.06g | Prot: 103.44g | Carb: 228.19g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cascadian Farm Organic French Almond Vanilla Granola. Lunch: Cauliflower, Habanero Shredded Cheese, 99% Fat Free Ground Turkey, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Tomatoes, Greek Nonfat Yogurt - Plain, Large Grade A Eggs. Dinner: Everyday Turkey Polska Kielbasa, Red Onions, Green Cabbage, Boiled Potato (without Peel), Butternut Winter Squash, Boiled Sweetpotato (without Peel). Snacks/Other: Water, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Coconut Flake, Natural Unsweetened Cocoa, Organic Powdered Peanut Butter, Chocolate Warrior Blend, Rich Chocolate Mix, Natural Bliss Vanilla Coffee Creamer, Yellow Popcorn, Unsalted Sweet Butter. more...
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steady weight
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 Comments
Congrats at holding steady! Even after being BLAH! for a few days. You definitely got it under control!
30 Apr 13 by member: aggie95
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