Weigh In record (no journal entry) for 04 April 2013
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179.0 lb
Lost so far: 64.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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631 kcal
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Fat: 30.22g | Prot: 41.62g | Carb: 49.85g.
Breakfast: Water, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Water. Dinner: Pork Roast (Lean Only Eaten), Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Water, Emerald Raw Almonds. more...
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2519 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...
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gaining 1.8 lb a week
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